Everything Starts With the Words We Tell Ourselves
Whatever you say to yourself is an imprint that your mind and body will act on.
Your thoughts dictate your feeling, and your feelings dictate your actions.
Therefore your feelings and actions are all dependent on the quality and narrative of your thoughts first.
If you change your feelings, it doesn’t change you thoughts. But if you change your thoughts to higher vibrational ones, you will start to see a new reality, and start experiencing new emotions which will drive you to take better actions.